菠菜南瓜湯(奶素)

春天非常適合吃菠菜
且可以養血養肝
加入南瓜平衡菠菜
完全不用調味

[img]https://d2lmcf1aevw3pp.cloudfront.net/LI_BzatCXba7PtyUdu8QYF3djKU=/800x600/uploads/recipe/cover/102830/bac71893c66ff294.jpg[/img]

食材 （3 人份）
菠菜250g
南瓜150g
核桃20g
南瓜子20g
牛奶400cc
水150cc

所需時間： 20 分鐘

1
材料
[img]https://d2lmcf1aevw3pp.cloudfront.net/SzsE8xcVW8GBbZfNmd15AZUduKk=/200x150/uploads/step/cover/457988/497e83010bb35a38.jpg[/img]

2
煮南瓜
[img]https://d2lmcf1aevw3pp.cloudfront.net/jKWD1INrbc0EKVrMWhaEErGDNDo=/200x150/uploads/step/cover/457986/f9220ee600d6e16d.jpg[/img]

3
汆燙菠菜
[img]https://d2lmcf1aevw3pp.cloudfront.net/uZegVa8JYJoPCQ7ifqjl9PK9D7o=/200x150/uploads/step/cover/457987/ebd56e0932a3079c.jpg[/img]

4
將材料放入果汁機
[img]https://d2lmcf1aevw3pp.cloudfront.net/90dutYjdL3IYhepM_cUHiDdCkaY=/200x150/uploads/step/cover/457989/6948095638859fdd.jpg[/img]

5
加入牛奶和淨水
[img]https://d2lmcf1aevw3pp.cloudfront.net/PMzXiC8-RiSkDUExbfyI8Gfq00c=/200x150/uploads/step/cover/457990/12f8e74b638d8a28.jpg[/img]

6
打成汁，即完成
[img]https://d2lmcf1aevw3pp.cloudfront.net/WsnNl_DjLMXOs4Gir9J53tMs3iw=/200x150/uploads/step/cover/457991/642a441065d2db57.jpg[/img]

7
灑上一些芝麻。完成。
[img]https://d2lmcf1aevw3pp.cloudfront.net/1Mm8ql_gieNWYXeyR97s-ab2WzE=/200x150/uploads/step/cover/457992/5ceca00c43e07bdc.jpg[/img]